Benefits of Eggs in Children's Food & Foods to Avoid in Colds!

Foods that cannot be given to a child when he has a Cold

During this winter season, children as well as adults are suffering from colds and coughs. Common cold, sneezing, cough. There may be a slight fever. 

At this time, the most attention should be paid to food. Because immunity and good health depend on it. If a child has a cold, some foods should not be given at all.

When affected by cold or flu, children start to runny nose, sneeze and cough. Be most careful about food. Because immunity and good health depend on it. If the child has a cold, do not give some foods at all.

Do not feed cow's milk if you have a cold. Eat dairy products such as cheese, paneer or soy milk. Check if your child is lactose intolerant, in that case consult a doctor.

Do not feed any sour fruits if the child has a cold. Avoid grapes, bananas, litchis, watermelons, cantaloupes and oranges.

Gourd, cucumber, gourd, bitter gourd and pumpkin cool the body. Do not feed these vegetables if your baby has a cold.

Yogurt cools the body. So don't eat curd if you have cold, cough or lung infection.

Consuming excess sugar is not good for human body but harm. Do not feed sugary or sweet foods to children when they have a cold.

Children should never be given chicken or mutton at this time. Because meat contains a lot of protein and due to this, mucus can form inside the throat. This will increase the child's discomfort.

Why keep eggs in the child's diet?

1. The brain will be strong:

Egg yolks contain cholesterol and choline, which play an important role in the development of the baby's brain. Helps in proper development of nervous system and brain development. Choline also improves communication between the brain and nerves. Cholesterol helps the body digest fat and also produces certain hormones.

2. Increases immunity and digestion:

Minerals like Selenium, Zinc and Iron present in the right amount in eggs boost the immune system of the baby manifold. Egg whites provide sodium and potassium. The folate contained in eggs helps in the growth and development of new cells in the baby's body.

3. Good cardiovascular system:

The phospholipids in the egg yolk keep the baby's heart healthy. It also helps to keep cholesterol levels in the body correct. Eggs contain very low levels of harmful cholesterol and eggs provide the baby with HDL or good cholesterol. However, feeding excess egg yolk should not be done at all.

4. Enhances liver function:

Eggs contain enough sulfur. This sulfur increases collagen and keratin production capacity in the baby's body. As vitamin B12 helps the body to absorb, the liver function increases and the liver is healthy. As a result, the health of the baby's hair and skin is also improved.

5. Keeps eyes healthy:

Egg yolks contain two important antioxidants called lutein and zeaxanthin, which protect baby's eyes from harmful ultraviolet rays and improve eye health. It also increases the immune system of the eyes.

6. Bones are well formed:

Vitamins A, E, K and D present in eggs help in the development and health of the baby's bones.

7. Child at heart:

Egg whites contain riboflavin, which makes energy from carbohydrates to keep babies awake. Also, it is not wrong to say that the protein in the egg white is a storehouse of energy.

Remember a few things

Do not allow the child to eat half-boiled eggs or raw eggs in any way. Egg yolk may contain bacteria called salmonella enteritidis which is harmful to the baby's body. These bacteria are completely destroyed when eggs are thoroughly boiled and cooked.

Many people may be allergic to egg whites. Although this type of allergy is very rare. Keep the baby under close observation after starting to feed the eggs. If you feel any discomfort or tingling due to this, consult a doctor without wasting time.

Keep an eye on the baby's belly after the first feeding of egg yolk. Check if the baby is able to digest the egg properly or if there is any discomfort in his body. Consult a doctor if necessary.