Two Healthy Foods - Banana Parije & Quaker Oats!

Banana Parije & Quaker Oats

Banana Parji Recipe

We don't always have glass at hand. Glass bananas are also a hassle to peel, cook properly for kids. And to make mothers' work easier, we are making Banana Parij.

You can cook khichuri with cut bananas. If you want, you can serve the baby with milk. Raw bananas are rich in starch, short-chain fatty acids, and many other vitamins and minerals. It contains protein along with potassium, dietary fiber. A medium-sized raw banana contains 81 grams of calories.

Benefits of banana Fruit

Regulates blood sugar:

Raw bananas are also beneficial for blood sugar control. As it contains fiber, it regulates blood sugar levels. Vitamin B6 regulates glucose in the body and plays an effective role in preventing type-2 diabetes.

Reduces the risk of heart disease:

Like ripe bananas, raw bananas are rich in potassium. Various studies have claimed that consuming 4,700 mg of potassium per day reduces the risk of heart disease. However, potassium is not safe for everyone. Patients suffering from high blood pressure or kidney disease should therefore consume raw bananas in moderation.

Eliminates bad bacteria in the stomach:

Since raw banana is a fibrous vegetable, it is easily digested. Raw bananas eliminate bad bacteria in the stomach. However, it is better not to eat raw bananas if you have the problem of excessive bloating. Constipation problem also increases at times.

Raw banana in diarrhea:

Raw bananas contain enzymes, which cure diarrhea and stomach infections. So doctors recommend eating raw banana in case of diarrhea.

Bananas have a different feature. And that is that as it has value as a fruit, its value as a vegetable is not less.

Quaker Oats Food

Eating dry fruits with oats for breakfast or iftar after fasting all day is beneficial for health. A report published on a nutrition website reported the benefits of eating oats.

Lowers Cholesterol Levels:

Heart disease occurs if cholesterol is not controlled. Elevated cholesterol levels can cause blockages in the arteries. Many studies show that the beta-glucan fiber in oats helps lower cholesterol levels.

Weight control:

Oats undoubtedly help in weight loss. Eating oats three times a day can be a habit. Oats keep the stomach full for longer. After a while the need to eat decreases.

Antioxidants, vitamins and minerals:

Contains natural antioxidants, minerals such as magnesium, vitamin B1, B5, iron, zinc, copper and other elements. Hence, oatmeal is called a healthy food. If you don't like to eat it directly, you can make interesting oats with the following recipes.

• 1. You can eat oats with milk for breakfast You can give chopped dry fruits as you like.
• 2. You can also eat oats with sour yogurt for breakfast Apples or dates can be given in small pieces. In addition to this, you can also give strawberries or blueberries.
• 3. If you want, you can have boiled oats instead of rice for lunch Now eat it with pulses like rice, curry, fish broth
• 4. Oats can also be made into khichuri and eaten.
• 5. As an afternoon snack, you can have oat biscuits with tea or coffee.

You can also make.

• Oats Khichuri
• Foods made with oats
• Oatmeal Banana Pancakes
• Thai Flavored Oats-Soy Soup
• Vegetable Oat Pancakes

Magnesium and fiber present in oats keep the blood circulation normal and prevent the formation of diseases. Boosts Immunity: This food boosts immunity. Oats contain strong fiber. This fiber builds immune cells and makes the body more immune to disease. The anti-microbial and anti-oxidant properties of beta-glucone in oats help to keep the body free from bacterial infections by boosting the immune system.